Mindful Monday: Two Most Powerful Words

Educators are some of the most optimistic and encouraging people I know. We believe in what could be, and strive to make a difference each day. We believe in our students, even when they don't always believe in themselves. We are the first to offer encouraging words when they struggle. And we are the best when it comes to giving multiple chances. 

So why is it, when it comes to us, we second guess ourselves? Why are we so hard on ourselves? Why are we quick to belittle our efforts if we don't meet our impossible standards? 

If we wouldn't talk to our loved ones with such harsh words, why do we willingly accept talking to ourselves this way?

Next time you question yourself, or doubt creeps in, next time you find yourself disappointed in how things played out, I plead with you to stop and think how you finish this sentence: I AM ___.

I am strong. 

I am capable. 

I am kind. 

I am worthy. 

I am enough. 

I challenge you to post these statements and read them aloud each and every day. Say it. Say it to yourself. And then say it louder. Say it one more time more clearly. Say it until you believe it.