Mindful Monday: Rest

Our society commends the "go-getter". We praise the "early bird". In education, the idea of doing more is often expected. However, when is enough, enough? 

I implore you to make rest the "norm". I beg you to make yourself a priority. It is only when you are at your best can you give your best. 

This week, I encourage you to make the gutsy move and carve out time to recharge. You deserve it! And even more importantly, you are worth it!